Click on "Find Local Classes" in the menu to right for listings of schools in your local area.
If there are no classes in your area, or your schedule won't permit classes, or if your teacher recommends a DVD to supplement your classes
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Our Anthology of Tai Chi & Qigong DVD is now discounted by 45% temporarily, so that our visitors can get quality stress relief even in times of economic stress . . .
TEACHERS, if you have an instructional video, or if your teacher, or association has produced one, you (or your teacher/association) can offer it through our official sponsor's new OnLine Lesson section. People worldwide will be able to rent or purchase your program there. (See "OnLine Lessons" in menu on right.)
All Tai Chi and Qigong styles offer similar benefits when practiced in a mindful way, using full diaghramatic breathing techniques, proper postural alignment, and awareness of the soothing flow of energy Tai Chi and Qigong forms promote in both mind and body. Find Tips on Tai Chi postural and physical references at Beginner/Enthusiasts menu item to your right.
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If you enjoy this program, you can get the entire program on DVD from our Official Sponsor by clicking the DVDs, Books, etc. links on most pages
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OnLine Lesson - This lesson expands on the above lesson, by including graphics and animation explaining "vertical axis," "postural alignment," etc., and how you can use WorldTaiChiDay.org resources to learn more. Tai Chi Long Form
OnLine Lesson
Mulan Quan Basic Tai Chi Form
Below are exhibitions of various styles
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