Attending Your First Class

When entering your first class, you probably aren't sure what it will look like, how to treat the instructor, or what is expected of you. So let's look at these expectations one at a time.

Mainly, you will be expected to relax and enjoy yourself. You will also have a little homework, but as you'll see, this could be the best homework you ever had.

Sage Sifu Says As Tai Chi teaches the body to move and change more easily and effortlessly, it provides a model for the mind and heart to change more easily, too. Therefore, as you continue with Tai Chi, you may discover you eat healthier, drink more water and less soda, get better rest, adopt habits like regular massage therapy, and spend more time with people who make you feel good about yourself.

---

TEACHERS, this page is a great resource for your new students.

---

"Maybe we should have World Tai Chi and Qigong Day every week."

    -- International Herald Tribune

"World Tai Chi and Qigong Day, takes place [the last Saturday of April] . . . To learn more, find instruction on the basics or discover a class in your area, go online to worldtaichiday.org."

  -- USA Weekend