Considering External and Internal Hygiene

Tai Chi has very few external hygiene rules, including not wearing perfumes, etc. that might impede the full breathing participants in class strive for.

But also internally, it is good to prepare yourself mentally and emotionally by letting go of some myths about yourself and exercise.

More on:

* External hygiene

* Internal hygiene

"Maybe we should have World Tai Chi and Qigong Day every week."

    -- International Herald Tribune

"World Tai Chi and Qigong Day, takes place [the last Saturday of April] . . . To learn more, find instruction on the basics or discover a class in your area, go online to worldtaichiday.org."

  -- USA Weekend

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TEACHERS, this page is a great resource for your new students.

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